Upcoming Events

Free Spooky Yoga Power Hour

Wednesday Oct. 30 at 9:30am at Sawgrass Village in Ponte Vedra Beach. I'll be in the skeleton costume my daughter picked out for me and you're welcome to dress up too! This spirited class is all about fun, movement, and community. 

No payment accepted - just RSVP to secure your spot. 

 Address: 175 Village Main St, Ponte Vedra Beach, FL 32082

Rest + Renew
Yin Yoga  & Sound

Indulge your body and mind with a well-deserved break through deep stretching on a Floating Floor (foam cushioning + carpet) while you immerse yourself in soothing vibrations from crystal singing bowls and other healing instruments. This meditative experience offers a full-body listening journey, complemented by long-held stretches, all guided by Julie, a Burn Boot Camp enthusiast, yoga instructor, and Sound Healer. This style of yoga gently stretches connective tissues, enhancing flexibility, lowering your risk of injury, and leaving you with a sense of ease and lightness throughout your body.


Sunday, 11.10.24 at 5pm

Burn Boot Camp Ponte Vedra

Sign Up Here

Free Veterans Day Yoga

FREE Veterans Day Yoga Flow 11/11 at 9am at Sawgrass Village - Join us for a special outdoor yoga session on the lawn at Sawgrass Village. This free Veterans Day Yoga Flow is a heartfelt way to honor those who serve, offering a serene start to the day. Be sure to RSVP here to join our mindful community gathering. 


Address: 175 Village Main St, Ponte Vedra Beach, FL 32082


Stay Tuned For the Next Retreat
Announcement

SOLD OUT  -COSMIC GRACE Women's Retreat -  September 13-15, 2024 in Vilano Beach, FL. This event is sold out, but please email WiseWavesWellness@gmail.com if you want to be included in future invites and events.

Are you ready to embark on a transformative journey towards self-discovery, rejuvenation, and empowerment? 

Look no further, as 3 of Jacksonville’s own Wellness Leaders present our exclusive Women's Retreat - an unparalleled experience dedicated to nurturing your mind, body, and soul! Located at the beautiful NEW Hyatt Place Vilano Beach in St. Augustine, Florida, this weekend is dedicated to nurturing your eternal wisdom, strengthening your inner peace, and making conscious connections with other like-minded women. This weekend is sure to be a powerful experience exploring radical self-love, creativity, and mind+body+soul intelligence. 


At our retreat, you will find a sanctuary away from the pressures of everyday life, where you can truly focus on self-care, movement, breath, sound healing,  connection, and giving yourself an absurd and appropriate amount of GRACE. Our expert facilitators will guide you through an array of rejuvenating practices, ensuring you leave feeling refreshed, recharged, and ready to embrace the incredible woman you are.  Click here to learn more about your hosts and book. 



Investment: 


Location: Hyatt Place Vilano Beach
 117 Vilano Rd, St. Augustine, FL 32084

Recent Appearances

Dose of Depth Podcast

In this episode, we talk about yoga, but not in the way you think. Deborah Lukovich, PhD has a conversation with me about the 8 Limbs of Yoga, the power in deep breaths, and the wisdom and wonder of Divine Connections. 

I think this conversation will be a gift for you. 

Check it out here. 

a symphony for the soul

Wise Waves’ signature experience involves a combination of crystal singing bowls and other instruments, played in relaxing manner. These vibrations encourage gentle relaxation for the physical body, entice the mind to calm, and guide you to journey inwards. Participants simply recline and relax while absorbing the sounds created to help them energetically align, discover, heal, process, receive, and enjoy.